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Get Ready For Chest Workouts at Home for 50 Years Old - Fitness Furious

How to Build a Chest Workouts at Home

If you are really interested and enthusiastic towards exercise to build the body then you have chosen the writing platform.

Purpose: To Build a Chest Muscle Building, Also works on front deltoids (a triangular muscle located on the uppermost part of the arm and the top of the shoulder) and triceps. The Bench Press is the fundamental exercise for the upper chest part and should be a part of any exercise. It remains the topmost chest workouts at home. It makes chest muscle mass, It gives you the good shape and helps in overall chest mass generation. 

Bench Press Exercise

Bench Press Exercise is the first and most important exercises were both elbow and the shoulder work together, which is one of the best reason to build the better muscle.
Bench Marble must be slightly wider than the shoulder width.
Lay down on the marble stone it allows lifting the heavy weight easily.
Keep in mind that the feet touch the ground.
Lift the dumbbell up such that the arms be straight.
Now let the dumbbell slowly down such that it touches above the chest.

Incline Bench Press

Incline bench press helps to build the upper chest body muscle mass.
Lie on the bench such that the back should be of 45-degree incline.
Hold the dumbbell such that the palm faces towards the feet and the arms be straight.
Lower the dumbbells in the same position as you have started it.

Decline Bench Press

Decline bench press helps to build the lower chest workouts at home.
Lie on the bench such that the back should be of 30-40degree decline.
Lift the dumbbell and hold it over the lower chest with arms extended.
Lower the dumbbell to your chest touching down to your lower pecs.

Bench Dumbbell Fly Exercise

Dumbbell fly exercise builds the inner chest and gives the muscles the complete look and feel.
Dumbbell also develop a complete chest workout at home
Lie on the bench keeping the feet on the floor
Hold the dumbbells with palms facing each other
Lower the dumbbells as far as possible on the sides trusting your chest out
Now return the dumbbells at the starting position thrusting and squeezing the chest
Repeat the same with 3 sets of 15 rap. 12 rap. 10 raps

Dumbbell Bench Press Exercise

lie flat on the bench keeping feet on the floor catching the dumbbell on each hand.
Hold dumbbells straight overhead palms facing forward.
Lower the dumbbells near to the chest.
Raise the dumbbells nearly close to each other until the arms are stretched.

Machine pullover

Sit in a pullover machine.
Grasp the handles with both hands while placing elbows on the elbow pads.
Bring the handle down in front of your torso.
Pause for a while.
Return back the handle to the start position under full control.
Continue the same with 3 sets of 15 rap. 12 rap. 10 raps

Exercise-Ball Dumbbell Fly

This exercise is similar to the bench fly exercise.
The body works harder to keep you stabilized.
Lie back on the ball and grab the dumbbells.
Extend the dumbbells out to each side of your body.
Lower the dumbbells back along the same path to the starting position.

Parallel-Bar Dips

Parallel-bar dips develop the chest muscles.
Hold the parallel bars and raise yourself at arm's length.
Using your arms lower yourself as low as possible feeling.
Press back up and feel a good chest contraction in addition to your triceps which are obvious. contracting harder now.


Push-up builds the entire upper body.
This exercise is done on the floor.
Lay face down the ground.
Straight the leg and arms supporting the arm and knees off the ground.
Raise from the ground straightening the elbow and arm.
Raise until the elbow becomes straight.
Now lower the body till the body is close to the ground.

Exercise-Ball Push-up

This works for shoulder stabilizers and improves strength, balance and muscular coordination.
Make sure that the ball is secure.
Hands on the ball and the feet on the ground.
Lower your chest towards the ball.
Once you reach the bottom, press back to the start position.

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